GCSR Rehab Gym

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Book Single Session

Get access to attend a single session without any commitment.

Group Sessions

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Michelle Lillicrap

GCS Rehab Gym

Private gym access to complete your workout. Choose to follow a strength or endurance based program designed by our Exercise Physiologist or work your own.

Gym Workout

Rehab Gym

Access the equipment as many times as you like, at times that suit you throughout the week. 

Open Gym Access 

On holidays? Just need short term gym membership? This plan gives you access the equipment as many times as you like, at times that suit you for two weeks. 

Gym Workout

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